7 Healthy habits that can be taught to your child

By On August 10, 2019

The son is a gift from the one true God who we must guard, nurture and guide, in order to become a human being useful for families and nations. A good variety of behaviors can be taught more early in the beginning of small. One of the good behaviors that can be taught to the children is about how to live healthy every day. There are a variety of healthy habits that prove potent to practice to your child. Then, what are the healthy habits that can be taught to the child.


Friends, health tips. The child can be an unholy piece of white paper. As parents, our task is to teach and give a good example as a provision of his life as an adult. It is very important to begin to be done by all the parents, especially the new couple who are new to the gift of the heart. There are a variety of healthy habits that can be taught to your prince or little princess. 

7 Healthy habits that can be taught to your child


  1. Eating healthy foods together. For parents, you can avoid healthy food such as fruits and greens to the dining table and eat together with your child. 
  2. Bringing food from home. If you have a child carrying a stock from home, parents who work should also bring food from home. By bringing food from home, we must know about the healthy food that brought you and your child. 
  3. Exercise together. If parents want their children to exercise, then you should give the same example as well. Wake up in the morning and invite your children to exercise in the morning as a leisurely walk or run slowly with your accompanying. 
  4. Stop smoking. Parents also have to quit various habits like smoking. Because, there will never be any point if you prohibit a child not to smoke, but you always smoke in front of your child. Because of the fact, smoking does harm your body's health. 
  5. Start sleeping enough and routinely every night. Parents only, remove the habit and invite the child to start sleeping at the time specified. Because it is free to tell the children to start sleeping, while you are fun with your activities or night activities. 
  6. Drink enough water in quantity. As a wise parent, teach the child for adequate amounts of healthy drinks. In this case, you drink enough white water every day. 
  7. Teaches to wash hands. The habit of washing your hands before eating or after activity or working should be the routine of everyday parents. This will motivate the child to do the same thing his parents do.

Hopefully, health tips that review 7 healthy habits that can be taught to the child can be beneficial to the reader. End word, warm greetings from the author. 

This is a Powerful Benefit of Gardening for Your Body

By On August 10, 2019

"Gardening" is one of the healthable activities or activities that can be done on the sidelines of your routine work. The best time to gardening or taking care of the garden is in the morning or during the day off. By having your own garden, then your environment will look beautiful, cool and fresh. In addition, gardening has a positive impact on the health of the body. Then, what are the powerful benefits of gardening for the health of the body...???.


Friends, health tips. There are a lot of activities and activities that can be done in the day as well as during work holidays such as exercising, cycling, swimming, vacations and gardening. Not a few of us have a unique hobby that is gardening. For those of you who don't yet have a gardening hobby, start to like that healthy hobby. Because it turns out, gardening has a good effect to improve the health of your body. 

Here are 7 powerful benefits of gardening for your body's health: 


  1. Promotes heart Organ health. Gardening can be categorized as a medium-intensity physical activity. Nevertheless, spending a minimum of 30 minutes a day just for gardening can avoid heart attack or stroke as well as nourish your heart. 
  2. Lowering stress levels. Various gardening activities such as planting new crops, watering, cutting out crops that are already high and providing new planting media can distract you from the daily work in the office that is not completed. 
  3. Enhances the immune system. Gardening activities are almost similar to exercising without you being aware. Therefore, the health of your body is preserved every day. In addition, the body will be exposed to the morning sunlight which is a good source of vitamin D for the absorption of calcium for your bones. 
  4. Avoid hypertension. High blood pressure (hypertension) is certainly very harmful to the health of your body. According to The Natiional Heart, Lung, and Blood Institute's, gardening proves to be quite effective at preventing high blood pressure. 
  5. Very effective for burning calories. For those of you who are reluctant to do sports every day, then gardening becomes a healthy solution that you can take. Various gardening activities that are very busy can burn a lot of calories in your body. 
  6. Make your day happier. There is a distinctive part when looking at the environment around your house looks cool and beautiful. Because the garden that you always care to grow beautiful flowers that are colourful in it. 
  7. Avoid Alzheimer's. Alzheimer's or decreased brain function due to age increase can be avoided early with a gardening routine. Not your scientific explanation can be disclosed. But in fact, gardening stimulates the brain to always think creatively and make someone super active.


Hopefully health tips that review the various benefits of gardening for health can be beneficial to all readers. End word, warm greetings from the author.

Recommendation: 7 Easy Tips to Make Mornings More Enjoyable

By On August 10, 2019

"Morning" is the best time to start everything you've planned or started. Therefore, it is important that everyone has an overzeal or high spirit every morning. However, there are some people who feel that the morning feels boring and unpleasant. Mornings that are fun and more enamelled certainly have a good impact on your body's health. There are a few tips that can make your tomorrow morning more different. Then, whatever easy tips make the morning more enjoyable...???.


Friends, health tips. By having a happy or pleasant feeling in the morning, it will certainly have a good impact on activities and routines throughout the day. For some of us we have a secret trick or tip to make the morning one of the most beautiful moments. For those of you who experience the morning less fun or feel boring, there are some tips that you can easily practice. 

Here are 7 easy tips on making the morning more enjoyable: 


  1. Listening to music in the morning. Melodious strains of music can make a feeling of happiness in you. It is highly recommended to listen to your favorite music or music pumping spirit or spirit every morning. 
  2. Work out in the park. Try to do sports in the area or the growing route of trees which one of them in the park. This. This is because exercising in the neighborhood can help you relax, lower your blood pressure and reduce your stress. 
  3. Exposed morning sunlight. Try to get your body to warm the sunlight in the morning. Because of the fact, sunlight is a good source of vitamin D for the body. Open the window or curtain to your bedroom, and feel the morning sunlight hitting your body. 
  4. Eliminate all negative feelings before departing to sleep. In this case, relax your body and mind before redoing and closing your eyes. So that your sleep can be comfortable and restful and the chance to get a nice morning will be bigger. 
  5. Give your home a green feel. In this case, create a small garden that contains a variety of greenery. This is because when you wake up and gaze at the flower garden, you can make your morning more happy and enjoyable. 
  6. Chat with a spouse or family member. Spend some time in the morning to get closer to your spouse or family members will make your day happier. 
  7. Cup of warm tea. Starting the day by drinking a cup of warm tea in front of the home veranda will certainly make life more enjoyable and pleasant. Do you have better tips on making the morning more enjoyable...???.

Hopefully health tips that review some easy tips make the morning more enjoyable can be useful to readers. End word, warm greetings from the author. 

7 Easy Tips to make Life More Active Throughout The Day

By On July 31, 2019

"Healthier" is the expectation of every human being throughout his life. By staying healthy, we can do various activities and work in a quieter, comfortable and relaxed. A healthy lifestyle is one of the most powerful solutions that can improve your body's health. One of the recommended healthy lifestyles is staying active throughout the day. Then, whatever easy tips make life more active throughout the day..???.


Friends, health tips. There are several types of activities and jobs that require a person to be active or silent (sitting) for a relatively long time. Obviously, those who are always active have better health than those who are only silent (sitting all day). In fact, it is always active to avoid people from deadly disease attacks as well as extend the age of life expectancy. Here are 7 easy tips to make life more active every day: 

  1. Spend some morning exercising. Almost all activities and human work are done in the morning. Supposedly, morning sports are not something that makes it difficult for everyone. Wake up more in the morning and do sports activities for approximately half an hour. 
  2. Put your Gadget. Not a few of us start experiencing dependencies with gadgets that facilitate all your activities and work. One of them, we can shop online without leaving a seat, then it doesn't hurt to start to shop to the real market. 
  3. Try new things. Whether it's leisure or on a holiday, you can visit a gym you've never been to, and try its facilities and join various communities that specialize in health. 
  4. Sports wherever and whenever. When you sit and stand, you can exercise as light as you move one of the limbs alternately without disturbing the activity and the work you are doing. 
  5. Use time lag for a light workout. For those who are watching television, advertising can be the best time to do light sports such as push-ups, walking in places and various types of sports that you can easily do. 
  6. Taking care of the garden in the yard. Besides making the home environment look beautiful, the existence of the garden can make the owner healthier. By routinely taking care of the park it has, this activity can be categorized as a light and fun sport. 
  7. Routine cleaning house. Sweeping the yard, mop the floor, or draining the bath is a variety of light activities that are unlikely to burden you. In addition, such activities can make people more active throughout the day.


Health care that review some tips make life more active every day can be beneficial to all readers. End word, warm greetings from the author. Thank

Tips on Caring For Armpit Hair

By On July 31, 2019

Beauty is one of the main weapons for women. Many women consider that beauty can be reflected through their physical or bodily condition. Even many women are willing to do many things to beautify themselves and do various ways in order to have a beautiful and attractive body.

One element that is considered important in adding charm and attractiveness of a woman's body is with the smooth part – the skin parts of the feathers – the fine feathers. Feathers – feathers on the skin, especially the legs and lengthe, are very natural things that grow not only in men, but also in women. Therefore, many women who do the treatment by eliminating the feathers by removing them by removing them, or doing waxing.

One of the operating targets of waxing or retraction of the fur is the bul – feathers that are on the underarm. Indeed, the growth of fur on the underarm will greatly reduce the appearance, especially when wearing clothing with open sleeves. Therefore, many women who pull out their armpit feathers regularly. This is done so that the armpit parts look smooth and attractive, especially when wearing clothes that have short sleeves.


Nevertheless, it appears a discourse, whether to disarm the armpit hair safe for the health of the body? Apparently some research shows that the hobby of disdoing the armpit fur, especially until it runs out to its roots has a danger to health.

1. Pain and armpit skin so irritation


Plucking the soft feathers from the root one by one is not an easy thing. For women who have never, or rarely pluck feathers, you will enjoy the intense pain. You can compare the armpits feathers with a bee sting, as well as the pain. Because of the pain of such a thing, removing the armpit hair can cause irritation and redness of the surrounding skin.

It is just simply red and will disappear in part of the day, but do you know it is also called a wound not naked? Then from this wound, you will consistently apply deodorant, soap, lotion or other powder where chemicals harm it into the pores of the skin and absorbed by the body.

2. Feather your armpit so ingrown, not out


The danger of removing the fur on the armpit can also cause ingrown hair or hair to grow inside, where the hair that grows inside will bring about damage to the skin lesions. Walthe results of your armpit will be red, sembab, itching and in fact infections.

3. Has Folliculitis


The underarm which is deprived of the hair can cause folliculitis. What is Folliculitis? In human skin there is a growing area of fur or fine hair, his name follicle. This follicle will be inflamed when the fur or fine hair is lifted forcibly. Therefore, this follicle will turn into small spot white bubbles containing dead blood vessels, it feels itchy and painful.

The most serious danger is when your armpits are infected.

4. Hyperpigmentation, Skin alias blackened


The unpleasurable side effect of removing the armpit hair is the occurrence of hyperpigmentation. Hyperpigmentation is a skin evasion around an infected zone. However, this is caused when the melanin in the skin is affected, especially when you continuously unplug your armpit. So be sure your armpit color will darken, it becomes uneasy to see.

5. Disarm the armpit will bring out the naked wound


One of the dangers that can be raised is the emergence of invisible wounds as you run the ritual of the underarm's hair. This wound may not be an issue if it occurs in foot components. Apparently keep in mind, the armpit component is a component that diligently excrete body. Apparently – the body's sweat has certainly contained bacteria – bacteria and germs that can cause infection.

With the presence of bacteria and germs on the underarms that are not visible to the naked eye, therefore the possibility of infection will become increasingly higher, where the infection can lead to larger wounds and raise your armpits into pain and sore.

6. Mencabuti armpit means spread the way of toxin and poison into the body.


How can this happen? Besides, when you pull your armpits fur down to its roots, unless it comes to the invisible wound, it will also react to the raising of the pores in the place around your armpit. With the raising of pores in the zone of the armpits, it is ensured that the entrance to toxins and toxins into the body will become increasingly wide.

This can lead to the following things:

Swelling of the armpit components cause of Infection in the Type of Irritation in the cell – cells that reside in the surrounding components, Allowing the occurrence of bleeding.

The 4 consequences of such things occur only when the poison-poison is still on the armpit components only. You should know, in the zone surrounding the armpit there are many clear sap glands, which can be a means of transportation for toxins or toxins to spread to any body. Poisons and toxins can thus easily transport, and spread to all members of the body, and cause infections – infections of vital components, such as:

Heart – paruOtak

7. To pull down the underarm feathers have a risk of breast cancer.


How can this happen? In addition to poison and toxins that enter through the armpit will settle and accumulate on the breast components, which are located adjacent to the armpit components. However, this is something that can occur in application of deodorant that can raise toxins, so it lasts and settled, so that it can bring out breast cancer.

8. Swelling and cancer of the clear sap glands


As previously depicted, in the zone surrounding the armpit there are lots of clear sap glands. Walresult can transport toxic or toxin into the body, the clear SAP gland can experience swelling and cancer cells arise.

The harmful clear-sap glands have been infected with cancer cells, hence the cancerous cells of such things can easily migrate the area and spread, so that it develops in the other organs of the body.

Tips on caring for armpit hair


Indeed, by letting the fur on the armpit grow dense will be very disturbing and uncomfortable. It can also reduce your self-esteem. Well, if the underarm feathers are already growing and making yourself uncomfortable, what to do?

  • The first thing to do is never pull off the armpit fur, and don't do the waxing process on your armpit fur.
  • Use small scissors, or special underarm scissors to cut them. REMEMBER, simply cut out the armpit fur only, do not trim up to the roots.
  • If you have already unplugged to the roots, avoid the use of deodorant in the same case so that the deodorant does not become toxic into the body.
  • Always pay more attention to your armpit part when bathing. Wash it with soap to clean.


That's some of the dangers that your bad culture can bring in your armpit hair. Munngkin by disgust the armpit will seriously increase your confidence, but apparently, the effect is really harmful and not good for your body.

7 Step Healthy Living for Women

By On July 19, 2019

All men of both men and women certainly want a healthy body every day of their life. Illness or disease is going to make all activity and work become messy. The healthy lifestyle choices for the Adam and the eve they must practice are different from each other. Especially for women, there are various healthy lifestyles that are highly recommended. Then, how many steps are a healthy life for the women...???.


Friends, health tips. Here are 7 steps of healthy living that are appropriate to apply for all women or women: 

  1. Step 1: Fill in the food needs. In this case, it is important that you start consuming various fruits, green vegetables, high fiber foods, low fat dairy products, adequate needs of calcium and reduce consumption of sugar and salt. 
  2. Step 2: Start taking time to exercise your body. There's no need to linger, just take about 30 minutes each morning to just walk around the house or footpath near your home. 
  3. Step 3: Avoid cigarette smoke. In fact, even though women are not a lot of smoking, they are always exposed to cigarette smoke and become passive smokers from the surrounding people. Fact is also, passive smokers are as dangerous as the active smokers. 
  4. Step 4: Start controlling stress levels. The risks of being stressed are experienced by women, especially those who are mature or who are married. For this reason, control the stress level by taking a few minutes to relax your body and mind in a quiet place. 
  5. Step 5: Avoid sunlight during the day. The risk of skin cancer will increase, if women are exposed to sunlight on a day without a sufficient protective sunscreen. For this reason, reduce outdoor activities during the day or if forced, use sunscreen (SPF 15). 
  6. Step 6: Early night sleep. The need for a break or sleep that is quite in fact is a necessity especially women. For that, start setting up a night's sleep and apply the discipline of a night's sleep in your daily life. 
  7. Step 7: Routine to consult a doctor. Various risks and illnesses can threaten women especially breast cancer. For this reason, regular body health is checked. So the early symptoms of disease in the body can be quickly in treat.


Hopefully, health tips that review a few steps of healthy living for women can be beneficial to readers, especially women.

7 Unique Hobbies to Improve Your Body Health

By On July 19, 2019

Hobbies are a kind of activity or activity that is very favby by everyone in different ages. Time is as fast as the bow that is running into the air, while we are doing the hobby that is our favorite. You still remember a hobby that is often done during childhood like a hobby of cycling with friends and others. Apparently, there are several types of hobbies that can improve the health of the body. Then, what are some unique hobbies that can improve the health of the body...???.


Friends, health tips. As the age continues to grow to a more mature, our favorite kinds of hobbies, we're not more concerned. Maybe some reasons are because it is busy with jobs that accumulate or busy looking for material (money). Start taking the time to channel your hobby into one of the most recommended things. Why...???. Because some types of hobbies are proven to nourish your body. 

Here are 7 unique hobbies that can improve the health of your body: 

  1. Adventure. Not a few of us are passionate hobbies. With adventure, we will find beautiful places that we have not seen before. Also, with frequent adventurers can relieve the stress of the mind and make us more active in motion. 
  2. Fishing. This is one of the hobbies that I (the writer) did as a child first. Fishing hobby turns out besides fun also beneficial to exercise one's patience and emotions. So that it can give birth to a patient and not fast-paced. Because often angry is certainly not good for your cardiovascular health. 
  3. Read. Not many of us are born with a hobby of reading in particular reading books. Did you know, the hobby of reading books in addition to adding insight and engrossing, it can resist stress, a solution for the sleeplessness, nourish the brain and avoid Alzheimer's disease. 
  4. Gardening. Gardening activity is also one of the unique hobby that positively impacts the health of your body. The various gardening activities that we do turned out to have a tremendous impact on health such as healthy heart, enhancing the immune system, stress solutions and avoid hypertension. 
  5. Cycling. Why cycling is a unique hobby...???. When motorcycles and cars began to be a priority, cycling and hobby cycling activities began to be left behind. While the hobby of cycling is very good for bone health, improve the health of the heart organs as well as increase your muscle and joints strength. 
  6. Exercise. A unique hobby is the hobby to do exercise activities. Because by the fact, not a few of us are beginning to refuse or lazy exercise early in the morning. Various benefits of morning exercise are improving the health of the body, soothing the mind as well as oxygen or air is still clean. 
  7. Write. The last unique hobby is the hobby of writing. This is one hobby that not many people are in and I'm (the author) live today. With a hobby of writing, we will train the brain to always be active and to require ourselves to read a variety of books including various health tips that are useful to us.


Hopefully health tips that review some unique hobbies that can improve the health of the body can be real beneficial for the visitors or readers of this blog. End word, warm greetings from the author.